Different kind of walnut

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The nutritional value of walnuts

100 grams of walnut kernels contains about 650 calories and is composed of 64% fat, 16% carbohydrates and 14%protein.

Uses of walnuts

Walnuts may be consumed fresh, roasted, or salted. They are used in confectioneries, pastries, and for flavoring. The shells can be used for the preparation of activated carbon.

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