Low Fat/Low Cholesterol – Apricots contain no cholesterol and are practically fat-free (each fruit has approximately 0.1 gm. Fat). When pureed or mashed, apricots become thick and creamy, a good substitute for fats and creams in many recipes.
* High Fiber – As with all produce, the skin and flesh of the apricot provides fiber in the diet.
Some useful information about apricot