Pyarom dates

Dried Fruit and Diabetes

Can You Enjoy It Safely? If you’re living with diabetes, managing sugar intake is essential—but that doesn’t mean you have to give up the foods you love. One common question is: Can people with diabetes eat dried fruit? The answer is yes, but portion control and smart choices are key. Let’s break down how dried fruit fits into a diabetic diet, which types are best, and how to enjoy them...