Dried prunes, often referred to simply as prunes, are more than just a delicious snack; they are a nutritional powerhouse packed with health benefits. These sweet, chewy fruits have been enjoyed for centuries and are known for their natural sweetness and impressive health properties. In this article, we will explore the various benefits of dried prunes and why they deserve a spot in your diet. Discover the Amazing Benefits of...
09
Oct
08
Oct
Understanding the Facts Pomegranates are often hailed as a superfood due to their numerous health benefits, including their high antioxidant content and potential anti-inflammatory properties. However, if you’re concerned about managing your blood sugar levels, you might wonder: does pomegranate increase blood sugar? In this article, we’ll explore the relationship between pomegranates and blood sugar, shedding light on whether this delicious fruit is safe for those with diabetes. [caption id="attachment_14830"...
20
Sep
A Flavorful and Healthy Ingredient Iranian dried lime, also known as loomi or black lime, is a staple in Persian cuisine that offers an exciting blend of tangy flavor and impressive health benefits. This unique ingredient is made by boiling fresh limes in salt water and then sun-drying them, transforming them into shriveled, dark limes with a complex, citrusy taste. From traditional Iranian dishes to modern recipes, dried lime is...
19
Sep
A Powerful Spice for Health and Flavor Sumac, a deep red spice with a tangy, lemony flavor, is a staple in Middle Eastern and Mediterranean cuisine. While it's widely known for its culinary uses, sumac also boasts an impressive range of health benefits. Packed with antioxidants and other beneficial compounds, sumac can boost your health while adding bold flavor to your dishes. In this article, we'll explore the numerous benefits...
18
Sep
A Nutrient-Dense Superfood for Your Kitchen Chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern and Mediterranean diets for centuries. Among the varieties available, Iranian chickpeas stand out for their exceptional quality, flavor, and versatility in cooking. Whether you're using them in traditional Persian dishes or modern recipes, chickpeas are packed with essential nutrients and provide numerous health benefits. In this article, we'll explore the benefits...
08
Sep
A Powerful Citrus for Health and Flavor Dried lime, also known as black lime or Persian lime, is a citrus fruit that offers a unique blend of health benefits and culinary uses. This versatile ingredient has been used for centuries in Middle Eastern and Asian cuisines, and it's gaining popularity in other parts of the world for both its tangy flavor and its nutritional advantages. In this article, we'll explore...
08
Sep
How to Store and Use Them Safely Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume used in dishes worldwide. Whether you buy them dried or canned, chickpeas can last for an extended period if stored properly. However, like any food item, chickpeas can go bad over time. In this article, we'll explore how to tell if chickpeas have gone bad, how to store them to extend...
04
Sep
Discover the Deliciousness and Benefits of Apricot Jam Looking for a sweet, versatile spread that’s both delicious and nutritious? Apricot jam is the perfect choice! This vibrant, tangy-sweet spread brings the goodness of apricots into every bite, making it an irresistible addition to your pantry. Whether you’re spreading it on toast, adding it to recipes, or enjoying it straight from the jar, apricot jam offers a delightful way to enjoy...
01
Jun
Fresh fig: Iranian fig fruits are bell-shaped, with a wide, flat bottom narrowing to a pointed top. When the fruit ripens, the top may bend, forming a "neck". Figs can be brown, purple, green, yellow or black, and vary in size. Fresh fig The skin is slightly wrinkled and leathery. They are often dried for...
01
Jun
Mamra Almond Almond - with Shell: Iranian almonds are oval and flattened in shape and a little over 2.5 CM long. They are rough, light brown, and have scattered small holes in the shell. A distinct spine separates the two halves of the almond shell. Mamra Almond Mamra Almond ( badam ) Special wholesale price +...
3 kind raisin 
