Food Value Fig An analysis of the fresh fig shows it consists good amount of moisture and little protein, fat, and carbohydrate. The dry fig has a high nutritive value. Its most important food element is sugar which forms 51 to 74 percent of the whole fruit. [caption id="attachment_11210" align="aligncenter" width="250"] Persian dried fig[/caption] What are the benefits of eating Dates? It can be taken in various ways; either by...