Dates Health Tips
There are several Dates Health Tips, in this article, we will study 9 of them.
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- Dates are loaded with the energy you need every day – to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100-gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas. Yet, they are virtually fat, cholesterol and sodium-free. So, this is the first of the Dates Health Tips.
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- Dates provide essential vitamins and minerals, such as B-complex vitamins, Magnesium, and Iron. Only a handful of dates – five or six – will help you meet your 5-a-day goal for fruit.
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- A handful of dates will help you meet the 5-a-day goal. Five to six delicious dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA pyramid’s food group. Eating dates can help you achieve the recommended goal for fruit servings each day.
- The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable loud density low-density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed dates – just 5 to 6 six dates – can provide 3 grams of dietary fiber. That’s 14 percent of your recommended daily value.
- Another Dates Health Tips would be a serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose, and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy-boosting snack.
- Ounce per ounce, pound for pound, dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body’s metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.
- Eating dates and drinking water is an ideal, natural way to replenish the potassium. A serving of dates contains 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!
- Dates contain a variety of b-complex vitamins – thiamine, riboflavin, niacin, vitamin b-6, and antithetic acid. These vitamins have a variety of functions that help maintain a healthy body – to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.
- Magnesium is essential for healthy bone development and energy metabolism. One serving of dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of dates contains nearly a third of the recommended dietary allowance for iron.
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All Type Of dates fruit
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Sayer Dates ( Semi Dried ) Special wholesale price + analysis + sale offer
Sayer Date (Semi Dried) : These types of Dates (Sayer Date) are the most popular ones among dates for export because of their moisture level which is between 15-18% and that`s why these dates are categorized as Semi Dried. The…
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Zahedi Date Special wholesale price + analysis + sale offer
Zahedi Date | The Best Iranian Dry Date | Zahedi dates or (Zahidi Date) are considered a dried date with moisture under 12%. This Date is mostly grown in Southern Provinces of Iran, mostly in Posht-e Kuh, Hormozgan and Bushehr…
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Mazafati Dates Fruit
Mazafati Date (Mozafati Date, Bam Date) is a fresh date fruit with moisture level between 20-25%. The moisture level depends on the harvest time, the location of cultivation and irrigation. Farmers grow this date mostly in southern Iran provinces such…
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Kabkab Date Special wholesale price + analysis + sale offer
This date is in the category of Semi Dried dates. Their moisture level of kabkab date is between 15-18%. The moisture level depends on the harvest time, the location of cultivation and irrigation. Farmers grow this date mostly in southern…
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Piarom dates or Maryami
Name: piarom dates | Maryami date | Semi Dried Date Moisture : 15% Short Description : Piyarom date or Maryami (Myriam) date , This date is the most expensive and luxurious Semi Dried date. Their moisture level of Piarom Date is…
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chopped dates Special wholesale price + analysis + sale offer
Chopped Dates are produced from dry and semi-dried dates, such as Sayer Date, Zahedi Date, Piarom Date, etc. To produce chopped dates, first, the customer needs to choose the Date type, then we will wash the dates and dry them…
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Rabbi Date Special wholesale price + analysis + sale offer
Rabbi Date | one of hte most popular dates | These types of dates are most popular for their taste and their moisture level. Their Moisture level of Rabbi Date is approximately 12% and that`s why Rabbi Sates are categorized…
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Shahabi Date Special price + analysis + sale offer
These types of dates are most popular for their reasonable price. Their Moisture level of Shahabi Date is approximately 15% and that`s why Shahabi Dates are categorized as Semi-Dried Date. Their rate of moisture affects their perceivable levels. They are…
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Shahani Date Special price + analysis + sale offer
This type of dates are the most popular ones among dates for export. They are mainly from southern provinces of Iran. Customers demand Sayer Date (Semi Dried) because of its taste and usage. Their medium rate of moisture, affects their…
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