Which Are Better Walnuts or Pistachios?

walnuts or pistachios ? Walnuts are classified in the group of nuts. Usually, each spoonful of walnut soup weighs 15 grams, which is a unit of itself, so a daily consumption of 1 to 2 walnuts is recommended. In addition, pistachios are a good source of protein and energy for infants and children. Pistachio is a good source of essential vitamins such as Vitamin C, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin A and Vitamin E which are useful for strengthening the immune system of infants and children.

Now the question that may come up is that” Which is better walnuts or pistachios?”. To answer this question please notice to this post.

 

Walnut kernel fat is a type of unsaturated fatty acid. Walnut fatty acids are useful plant fatty acids that can help regulate blood cholesterol.

Walnuts are also known as “brain foods” and this is not only because of their similarity to the brain, but also because of their abundant omega-3s. We need omega-3s to function properly.

Eating 4 walnuts a day increases the omega-3 fatty acids needed. The Food and Drug Institute has recommended eating 30 grams of walnuts daily for heart health.

The benefits of walnuts:

1،Reduce total cholesterol

2،Reduce LDL cholesterol

  1. Increase HDL cholesterol

4- Increased elasticity of the veins of the body

5- Protection against heart disease

،6 Increase the power of the mind and intelligence

  1. Useful for shortness of breath
  2. Prevent arthritis

9، Useful for skin diseases such as eczema and psoriasis (red spots on the skin)

10, Anti-cancer

  1. Antioxidant. Among the nuts, walnut and chestnut antioxidants are the most common.
  2. Protection of the immune system

13, Prevention of blood clots

14, Regulation of metabolism in the body

15, Blood pressure regulation

  1. Blood sugar regulation
  2. Prevent Parkinson’s and Alzheimer’s
  3. Prevents gallstones

19, Bone protection

  1. Walnut oil cures joint pain and makes it easy to absorb nutrients.

21, Children who have low levels of omega-3s in their diet are more likely to have disorders such as hyperactivity or hyperactivity, behavioral problems, mood swings, and sleep problems.

  1. Women who consume 28 grams of nuts and peanuts a week reduce their chances of developing gallstones by 25 percent.
  2. If you want to have a good night’s sleep, eat a vegetable salad with walnuts for dinner.

 

The benefits of using pistachios for health include:

۱. Strengthen heart health

۲. Weight control

۳. Prevention of Macular Disease or AMD

۴. Aid in digestion

  1. Iron absorption
  2. Skin Care

۷. Aphrodisiac Properties of Sexual Power in Men

۸. Antioxidant properties

۹. Diabetes control

The following table shows a comparison of the elements and properties of pistachios and walnuts with their volume in 100 grams.

Percent Grams Protein Fat Starch Phosphorus Iron potassium Calcium Vitamin A. Vitamin B Vitamin B 3 Energy Vitamin E Fiber
Pistachio 2.5 gr ۲۰ gr 54gr 130mgr. 500 mgr. 5.7 mgr. 15 gr. 950 mgr. 7.01 mgr. 5.13 mgr.
Walnuts 14 gr 61% 18gr 360 mgr. 2.5 mgr. 500 mgr. 640kcal 20 mgr. 6.7gr

 

Although many benefits are hidden in nuts, some refuse to eat walnuts and other nuts because they are believed to increase weight. But it has been proven that people who eat nuts at least twice a week are far less likely to gain weight than those who do not.

For the exact answer to this question that ” Which is better walnuts or pistachios?” can be said: that all nuts have different and beneficial properties for the human body and choosing one as the other alternative is not the right way to deliver nutrients to the body. So, according to many nutritionists, we should be eating a good amount of walnut and pistachio nuts daily. To order these products you can visit the following site.

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iran dried fruit admin

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