Where Do Dates Fruit Come From

Where Do Dates Fruit Come From?

Where Do Dates Fruit Come From? The date fruit is one of the most common fruits, for example, it is meaty and contains nutrients. Dates have existed in the human diet since ancient times and were one of the oldest fruits humans cultivated. Archaeologists have attributed the construction of palm trees to 5,000 years ago because of its name on clay tablets of the 5th century. so where do dates...
What are the benefits of eating Dates

What are the benefits of eating Dates?

What are the benefits of eating Dates? There are plenty of benefits of eating dates. In this post, we will review six of them:   High in polyphenols: Polyphenols are antioxidant compounds and dates contain more polyphenols than many other fruits. Several health benefits that antioxidants offer is that they may help prevent the development of certain chronic illnesses. Such as heart disease, cancer, Alzheimer’s and diabetes. The main antioxidants...
Are Dates Fattening

Are Dates Fattening? can dated make you fat ?

Are Dates Fattening? Dates are one of the most nutritious fruits with high calories and energy. Some of us may think that dates may be part of the fruit group, so we may overdo it. The question that may haunt many people's minds is that this fruit with high calories and energy, Are dates fattening? In this post, we discuss that are dates fattening? Date fruit has numerous properties. Dates...
Benefits of Dates in Weight Loss

Benefits of Dates in Weight Loss

Benefits of Dates in Weight Loss Since Dates are rich in dietary fiber and fatty acids, there are many benefits of dates in weight loss such as flushing out toxins, regulating blood glucose levels, and reducing inflammation. In this post, we discuss these benefits: To get a slimming result from dates you should eat dates early in the morning before eating breakfast, because eating dates with an empty stomach can...
Best Time to Eat Dates

Best Time to Eat Dates

Best Time to Eat Dates Nutrition experts believe that fruits should be eaten when the stomach is empty. So don't eat fruit after eating other forms of food. If you eat fruits after eating, they will have an important role in poisoning your body. In this case, your body will have a lot of energy, which instead of being useful; losing weight and strength for other activities of life. Dates...
Benefits of Dates with Milk at Night

Benefits of Dates with Milk at Night

Benefits of Dates with Milk at Night According to nutritionists, honey or Dates with Milk can be used to eliminate the cold temper of milk.  If you want to know “Benefits of dates with milk at night” please note this post. Eating one or two glasses of milk with one or two dates a day can help you have a balanced diet. It is important to note that excessive consumption of...
Dried Dates Calories

Dry Date Benefits

Dry Date Benefits Dates are one of the most versatile fruits in the world, and there are some categories in the field, but they are usually referred to as the two dry and more palms. Usually, the moisture content in the dates is not the same and if the date is very low moisture most...
6 Best Quality Dates in The World

6 Best Quality Dates in The World - dates exporter / wholesale

6 Best Quality Dates in The World Best Quality Dates in The World is listed in this article for you. The commercial and economic importance of dates as one of the most valuable fruits in the world is very high. Especially when we realize that dates are only available in certain hot and humid conditions. The quality of dates depends on different environmental conditions. Dates grow in great variety in...
Dried Dates Calories

Dried Dates Calories

Dried Dates Calories Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Dates are available in two types of dry and fresh dates. Dates are rich in minerals and can supply much of the calories needed by the...
Date Benefits for Hair

5 Date Benefits for Hair

5 Date Benefits for Hair There are several date benefits for hair. in this post, we will review five of them, please note below: 1. Treats Hair Scalps and Beautifies the Hair Oil from the dates, if used in combination with olive oil and jojoba oil, can hydrate the hair roots and is useful in...