Calories in One Date
Dates are a high-energy, nutritious fruit that many nutritionists recommend eating 3 to 5 dates in a day because of the number of calories in one date. Each person should consume 2-4 units of fruit daily. All 3 dates are a unit of fruit.
For a closer look at the “Calories in one date”, we recommend the following post.
Each 100-gram dates provide the following nutrients:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6:12% of the RDI
One kilo of dates produces more than 3000 calories of energy. While none of the fruits in this volume produce this amount of energy.
Like other fruits, dates have high fiber that can help relieve constipation. It is similar to other fruits in terms of vitamins and is not very different. The major advantage of dates is its energy-saving properties. That is, in a small volume, you can get a lot of energy.
For hematopoiesis, the body needs three nutrients of folate, iron and vitamin B found in animal foods. A variety of foods should be used for this purpose. On the other hand, dates are a good source of iron. In 100 grams of fresh dates, there is about 3.1 mg of iron that competes with the amount of iron in poultry and fish.
Dates contain sugar, fat, protein and a variety of essential vitamins. 100 g of dates has about 60 g of sugar, so make sure you don’t add sugar to your tea.
Each person’s body should receive 60 mg of vitamin C per day. Vitamin C is another date nutrient. Almost every 100 grams of dates contain 14 mg of vitamin C. Therefore, this nutrient is effective in helping to lose weight.
It is recommended to consume 20-35 grams of fiber daily. Fiber is an essential nutrient for improving digestive function. Besides, fiber is involved in the prevention of gastrointestinal diseases such as constipation, gastric gas, and flatulence. by consuming dates, you can satisfy your body’s daily need for fiber. Therefore, since fiber is a good nutrient in the diet, it is also useful for those who want to reduce their body fat.
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All Type Of dates fruit
Sayer Date (Semi Dried) : These types of Dates (Sayer Date) are the most popular ones among dates for export because of their moisture level which is between 15-18% and that`s why these dates are categorized as Semi Dried. The…
Zahedi Date | The Best Iranian Dry Date | Zahedi dates or (Zahidi Date) are considered a dried date with moisture under 12%. This Date is mostly grown in Southern Provinces of Iran, mostly in Posht-e Kuh, Hormozgan and Bushehr…
This date is in the category of Semi Dried dates. Their moisture level of kabkab date is between 15-18%. The moisture level depends on the harvest time, the location of cultivation and irrigation. Farmers grow this date mostly in southern…
Name: piarom dates | Maryami date | Semi Dried Date Moisture : 15% Short Description : Piyarom date or Maryami (Myriam) date , This date is the most expensive and luxurious Semi Dried date. Their moisture level of Piarom Date is…
Chopped Dates are produced from dry and semi-dried dates, such as Sayer Date, Zahedi Date, Piarom Date, etc. To produce chopped dates, first, the customer needs to choose the Date type, then we will wash the dates and dry them…
Rabbi Date | one of hte most popular dates | These types of dates are most popular for their taste and their moisture level. Their Moisture level of Rabbi Date is approximately 12% and that`s why Rabbi Sates are categorized…
These types of dates are most popular for their reasonable price. Their Moisture level of Shahabi Date is approximately 15% and that`s why Shahabi Dates are categorized as Semi-Dried Date. Their rate of moisture affects their perceivable levels. They are…
This type of dates are the most popular ones among dates for export. They are mainly from southern provinces of Iran. Customers demand Sayer Date (Semi Dried) because of its taste and usage. Their medium rate of moisture, affects their…