Dried Dates Calories

Dried Dates Calories: Really, how many calories does a date have? How many dates should you eat per day? What is the benefit of eating dates for children and adults?

organic sun dried fruit

Organic Sun-Dried Fruits organic sun-dried fruit: This publication focuses on production and marketing of organic fruits and nuts, highlighting a systems approach to orchard production and farm management. Please for more information or any inquiry click here ……

Top 10 Reasons To Buy Organic

Top 10 Reasons to Buy Organic Top 10 Reasons To Buy Organic:    1. Organic Products Meet Stringent Standards Organic certification is the public’s assurance that products have been grown and handled according to strict procedures without the use of … Readmore

Organic dried fruits

Organic dried fruits

Fresh Strawberry

Fresh Strawberry Strawberry: Iranian Strawberry fruits are aggregates made up of several small fruits, each with one seed called an achene. The flesh of the strawberry is actually an enlarged receptacle, non-reproductive material. fresh strawberry PERSIAN RICE WITH SAVORY PISTACHIO … Readmore

Plum

Plum: Iranian Plums have a plump, round shape with a depression at the top where the stem attached. Which City or Province Grow: Tehran + Oroumeyeh + Tabriz + Mashhad. Other Uses of Dates Plum: Nature’s Juicy Gem for Health … Readmore

Pear

Pear: Iranian pears have a distinctive bell shape fruit. Some pears have knobby lobes at the base of the fruit while others are smooth at the base. The skin of the fruit ranges in color from green, yellow, red, brown, … Readmore

Grapefruit

Grapefruit: Iranian grapefruit skin is yellow or pinkish yellow in color. The fruit is a modified berry, known botanically as a hesperidium. Grapefruit flesh color varies from pink to almost red. They can be confused with oranges, but grapefruit are … Readmore

Filbert Fruit

Filbert Fruit Filbert With Involucre: The Iranian Filbert nut is 4 CM long and enclosed in a papery covering referred to as an involucre. Filbert Fruit Persian Walnut Filbert Without Involucre: Iranian filberts, also called hazelnuts, are rounded and slightly … Readmore

Blackberry

Blackberry: Iranian blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. Which city or province grow: North of Iran. Harvest Season: Summer. Green raisins

Apple

Apple: Iranian apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some … Readmore

Orange

Orange: Iranian Oranges are oval to sphere-shaped fruits with leathery, porous skin. Their color ranges from orange to red-orange. may be confused with other citrus fruits, such as grapefruits and tangerines. However, grapefruits are usually much larger and more yellow … Readmore

Pomegranate

Pomegranate: Iranian Pomegranate are 7.5 to 10 CM in diameter and round to oblong in shape. The skin is leathery in texture and orange to orange-red in color. The edible portion of the fruit is the juicy red flesh and … Readmore

Persimmon

Persimmon: Iranian persimmon fruits are nearly round, shiny, and tough-skinned. They are about 2.5 CM in diameter, and the color when ripe ranges from a pale orange to a slight red color. They ripen from Oct to Nov, usually after … Readmore

Peach

Peach: Iranian peaches can be red, pink, yellow, or a combination of those colors. On one side of the fruit is a distinctive vertical indentation. Peaches and nectarines look very similar, but they can be told apart by their skin … Readmore

Grape

Grape: Iranian grapes grow in elongated clusters on a vine. History of Raisins Exploring the Diversity and Delicacy of Iran’s Grapes Discover the Richness of Iran’s Grape Culture Embark on a journey through Iran’s vineyards, where centuries of tradition and … Readmore

Fresh fig

Fresh fig: Iranian fig fruits are bell-shaped, with a wide, flat bottom narrowing to a pointed top. When the fruit ripens, the top may bend, forming a “neck”. Figs can be brown, purple, green, yellow or black, and vary in … Readmore

fresh Cherry

Fresh Cherry: Iranian cherry fruits are roughly round with a depression at apex (top) of the fruit. The skin is smooth and shiny and usually ranges from pale to very dark red, although yellow and white cultivars exist.Fresh Cherry Which … Readmore

Apricot

Apricot : Apricot with its sweet taste and beautiful color is one of the popular fruits. Its color defers from yellow to orange and gets beautiful red shades by direct sunlight. Apricot has a velvety skin and its kernel inside … Readmore

Mamra Almond

Mamra Almond Almond – with Shell: Iranian almonds are oval and flattened in shape and a little over 2.5 CM long. They are rough, light brown, and have scattered small holes in the shell. A distinct spine separates the two … Readmore